Workout 5/17/2004

Preworkout notes:
Given that most of the weekend was spend cleaning the craw space in the basement, I was pretty much dead man walking. This does not include hauling 24 8 foot 2x4s into the house along with 5 sheets of plywood, help Jean build the platforms for the craw space then hawing those into the basement and placing them temporally in the craw space.

Workout:
5 min treadmill
Stretch
Bench-press with free weights 10 reps no weight
Stretch
Bench-press 12 reps 10 lb
Stretch
Bench-press 12 reps 30 lb
Cybex V2 handle touch 12 reps
10 crunches
Cybex V2 handle touch 12 reps
rest
Cybex V2 handle touch 12 reps
10 leg crunches
10 pushups
10 leg crunches
10 pushups
rest
10 dumbbell should presses 12 lb
10 Standing Dumbbell Straight-Arm Front Delt Raise Above Head 5 lb
10 dumbbell should presses 12 lb
10 Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Done!

Post Workout notes:
My arms are like jelly. Amy jokingly said as I was leaving "Hope you don't have to type much today." At least I thought she was joking. The last part of the workout I could feel a big burn in my shoulders. I just hope Jean doesn't want me to do any lifting tonight.. I'm not even sure if I could pick up John at this point.

I also need to start dropping the carbs from the diet. It's going to be hard
but worthwhile in the end.