Workout notes

Pre Workout notes:
My feet were bugging me today before I started my workout and they didn't
feel much better after my 5 minute warm-up on the treadmill. So I opted for
the stationary bike for my 20 minute cardio workout.

Treadmill 5 minutes
Stretch
Shoulder pull 10 reps
Shoulder pull down 10 reps (bar NEVER goes behind the head)
Shoulder pull 10 reps
Shoulder pull down 10 reps
Bicep curl 10 reps
Sit-ups 10 reps
Bicep curl 10 reps
Sit-ups 10 reps
Stationary bike 19 minutes on level 2
1 minute on level 3
Stretch

Post Workout notes:
I was feeling OK after the workout. I was very hungry so I grabbed my lunch
and headed back to my office. Then it hit me. My right knee is not happy and
my arms and hands are a bit shaky. Must be due to the curls. Also just as I
sat down, I got the feeling like water had gone up my nose. Sometimes I
would get this feeling just before having a nose bleed. It kinda freaked me
out since my Dad got a nasty nose bleed one time while I was at the hospital
due in part to his blood pressure. Now I know when I have it check that my
BP is fine but those family fears still have a way of sneaking up on me.

I also remembered part of the reason I stopped working out with weights. My
Mom told me that my legs, arms and shoulders were getting too big and that
it would be harder for me to find clothes. Just think of the power I gave to
just one sentence from my Mom.

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