Workout notes 6/16/04

Workout
5 minutes on the bike
Stretch
Dumbbell bench press 15lb 12 reps
Crunches 12 reps
Dumbbell bench press 15lb 12 reps
Crunches 12 reps
Dumbbell bench press 15lb 12 reps
Crunches 12 reps
Bench squats with 25lb plate 12 reps
Standing Dumbbell Straight-Arm Front Delt Raise Above Head 10lb 12
Bench squats with 25lb plate 12 reps
Standing Dumbbell Straight-Arm Front Delt Raise Above Head 10lb 8
Bench squats with 25lb plate 12 reps
Standing Dumbbell Straight-Arm Front Delt Raise Above Head 10lb 8
Bicept Curl 12
Triceps push down 12
Bicept Curl 12
Triceps push down 12
Bicept Curl 12
Triceps push down 12
Walk for 15 min.