First Workout Notes

Baselines:
height: 5ft 6in
Weight: 264
BMI: 41
Body Composition: 32.5% or 86 lb.

Workout log:
5 min walk
Stretch (head up at all times)
Chest Press 2 sets of 10 @ 20
Arm Stretch
Shoulder Press 2 sets of 10 10 lb
Shoulder Stretch
20 pushups
back stretch
20 crunches
20 min on bike